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Top 10 boot camp must-nots!
If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. A quality boot camp will take you on an amazing journey which...
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10 Boot camp must-nots!
If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. There are many Kaia women who are involved with our six week...
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Getting fit is all about the attitude!
Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to...
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Get fit with a healthy attitude!
Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to...
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Be a health superheroine!
Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don’t make any real comparisons...
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Be a healthy superheroine!
Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don’t make any real comparisons...
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Fitness is for real women!
If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled...
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Exercise is for real women!
If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled...
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